What are differences between Filtered and Non-Filtered Coffee ?

Do you know that filtered coffee ☕ has less quantities of diterpenes like Cafestol and kahweol, which are in the oily part of coffee

Coffee: Health Benefits and Active Ingredients

Active Ingredients in Coffee:

1. Caffeine: A central nervous system stimulant that enhances alertness by blocking adenosine receptors.
2. Chlorogenic Acids: Antioxidants that reduce oxidative stress and may help regulate blood sugar.
3. Diterpenes (Cafestol, Kahweol): Oily molecules found in unfiltered coffee; may influence cholesterol levels but also have anti-inflammatory properties.
4. Trigonelline: Contributes to aroma and may have antimicrobial and neuroprotective effects.
5. Melanoidins: Formed during roasting, these antioxidants may benefit gut health.
6. Vitamins/Minerals: Small amounts of B vitamins (e.g., niacin), potassium, and magnesium.
7. Polyphenols: Broad category of antioxidants linked to reduced inflammation and chronic disease risk.

Health Benefits of Coffee:

1. Enhanced Mental Alertness & Cognitive Function: Caffeine improves focus, reaction time, and may reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
2. Physical Performance Boost: Caffeine increases adrenaline, enhancing endurance and strength output.
3. Antioxidant Effects: Reduces oxidative stress, combating cellular damage and inflammation.
4. Liver Health: Associated with lower risk of cirrhosis, liver cancer, and fatty liver disease.
5. Type 2 Diabetes Risk Reduction: Chlorogenic acids may improve insulin sensitivity and glucose metabolism.
6. Cardiovascular Health: Moderate consumption linked to reduced stroke risk, though unfiltered coffee may raise LDL cholesterol.
7. Mood and Depression: Linked to lower depression risk and possible neuroprotective effects.
8. Longevity: Observational studies suggest a correlation with reduced all-cause mortality.
9. Potential Cancer Protection: Some evidence indicates lower risks of colorectal and liver cancers.

Considerations:

• Dosage Matters: Benefits are typically observed with moderate intake (3–4 cups/day). Excess can cause anxiety, insomnia, or digestive issues.
• Individual Variability: Genetic factors (e.g., caffeine metabolism speed) influence tolerance and effects.

While coffee offers numerous health benefits, balance and individual tolerance are key. Always consult a healthcare provider for personalized advice.